oily fish – such as salmon, sardines, herring and mackerel.Vitamin D is also found in a small number of foods. The body creates vitamin D from direct sunlight on the skin when outdoors.īut between October and early March we do not make enough vitamin D from sunlight. Good sources of vitamin Dįrom about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19. There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
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